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Coaching for Highly (Neuro)Sensitive Individuals

Guidance for integrating your senses and sensitive perception

Here, you are invited to remember who you truly are and to feel what makes you come alive.

Every person experiences the world in their own unique way. Perhaps you perceive more intensely than others — you feel emotions more deeply, sense subtle vibrations, notice details that often go unseen, or simply know things intuitively.

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This heightened perception can be a facet of neurodivergence — and at the same time, it is a powerful potential.

In coaching, I support you in consciously understanding, accepting, and using your sensitivity as a tool. It becomes an inner compass that guides you step by step through your life. It’s about arriving in your body and your being, finding inner safety, and creating an environment that aligns with your needs. Your sensitivity is no longer an obstacle but a guide toward an authentic life of freedom, ease, and harmony.

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Of course, high perceptiveness can also be challenging: overstimulation, exhaustion, or internal shutdowns may not be uncommon. A central part of the work is therefore to teach you how to stay connected with yourself, set boundaries, and practice self-care consciously.

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When you are ready to turn toward your sensitivity, you may discover how it leads you to clarity, inner connection, and a new quality of life. Every challenge becomes a learning field, every experience a step toward your own mastery.

This offering is for those who wish to understand themselves more deeply, who often feel “different” or as if they float between worlds. Here, you are invited to remember who you truly are and to feel what makes you come alive. This guidance is particularly supportive for people with high sensitivity or neurodivergent perception (such as ADHD, autism, or high sensitivity) who want to learn to use their unique perceptual and cognitive strengths with intention.

Goals of the Coaching

  • Strengthening self-awareness and self-reflection

  • Fostering cognitive flexibility and emotional clarity

  • Developing aligned strategies for professional and personal decisions

  • Recognizing and transforming limiting beliefs

  • Consciously using perception and intuition

  • Integrating inner parts

  • Reconnecting with your own sense of spirituality or inner guidance

Questions to look at in a coaching process
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REALISATION
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RESOURCES

What is already there?

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VALUES

What is important to me?

VISION
Image by Mathilda Khoo
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POTENTIAL

What is in me?

Where do I want to go?

Which strategies
do I need?

What has been so far?

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BIOGRAPHY

Where do I come from?

REFLECTION
LOCALISATION

Where am I now?

Paths are made by walking them.

Franz Kafka

To fundamentally change something in your life, to take a new direction or to achieve more lightness, you don't actually need to "go to an ashram in India".
 
The journey begins in the here and now. In every moment we can consciously decide to initiate a change. Are you ready? Then set off - on an adventure - where pain and joy may initially coexist.

The willingness lies in embarking on this journey and seeing everything that emerges along the way, every encounter, every experience as a valuable clue, and accepting the resulting essences as instructive signposts - and above all accepting yourself as your own teacher.

„Treib’ den Fluss nicht an, lass’ ihn strömen."

"Don't push the river

let it flow."

— Lao Tse

Coaching in Berlin

“Beyond right and wrong is a place. We'll meet there."

— Rumi

Suffering/powerlessness
Self-responsibility
Self-empowerment

  • destructive blockages



  • negative self-perception


  • low self-esteem

  • self-imposed limitations

  • self-hindering perfectionism


  • Counterproductive thought patterns

  • Selflessness, heteronomy, people pleasing

  • cramped, hardened body

  • Unhealthy compensation strategies

  • Powerlessness, the feeling of powerlessness

  • low-swinging consciousness (fear, shame...)

  • Need to please others

  • feelings of guilt, self-doubt...

  • Letting go of old circumstances and integrating parts of the soul

  • positive self-perception


  • working from authenticity and inner strength


  • Self-determined life in lightness and joy

  • reconnection to your own intuition

  • Self-empowering thought patterns

  • inspiration for others, connection with like-minded people

  • Soft, relaxed body

  • Self-care, self-love, connection to the earth

  • Power over your own thoughts and energy flow

  • High vibrational consciousness (love, gratitude, acceptance...)

  • Radical acceptance and flexibility, being in the here and now

  • Professional orientation, goal setting and implementation
    Standing in the profession (attitude and visibility)

  • Optimizing self-organization and time management

  • Getting out of the thought and problem loop

  • Preparing for job interviews and salary negotiations

  • First steps towards self-employment

  • Workplace design

  • Dealing with bullying/psychological violence in the workplace

  • Searching for professional and personal identity

  • Dealing with AD(H)S, autism and high sensitivity

  • Self-care with regard to your own energy balance

  • Regulation of the nervous system

  • Strengthening self-awareness and self-confidence

  • Reduction of performance stress and test anxiety

  • Overcoming beliefs and obstructive blockages

  • Establishing and strengthening the "inner team"

  • Activation of the self-healing powers

Why Coaching?
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