Especially when the head is full and it is difficult to be in silence, sound and music are supportive media for meditation. That's why I'm making self-composed sound journeys available here. They serve to pause for a moment, anytime and anywhere, so that the mind can calm down and the heart can open up. I recommend headphones and conscious breathing. Whether you are walking, lying down or sitting, regularly allow yourself a moment to feel. Have fun with it!