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Recommendation for

The flow of life is not linear - Impulses for turbulent times

When engaging in inner process work, the path to healing is not linear but highly dynamic. During an intense phase of consciousness and values ​​transformation, it is important to give space to every aspect that arises on this journey. The goal is to release oneself from old unfavorable or even destructive circumstances, systems, attachments, and agreements, and to lovingly and compassionately heal and integrate the parts that were traumatized or hurt in those moments.


It resembles a recalibration, where we gradually adjust our frequency. So far, our frequency may have been tuned to fear, (self)destruction, grief... yet now we have the opportunity to align it with higher vibrating levels of consciousness such as integrity, love, and peace.

#Sharing is Caring

Therefore, it's important to take precautions when thoughts start to spiral or external circumstances lead us into lower vibrational levels (see D. Hawkins' Scale of Consciousness). In my coaching, I refer to this as a self-care toolkit, which can be continuously stocked to be accessed at any time. I'll gradually fill this page with recommendations and tips. If you have further insights, I'd appreciate an email from you so we can expand the list:


Grounding and regulation of the nervous system

  • Yin Yoga or restorative Yoga to consciously perceive the body (sensory experiences are important for the body)

  • Foot baths (for example, first with alkaline salt for detoxification, then with Epsom salt for energizing, each for 12 minutes)

  • Walking barefoot

  • Nature, nature, nature

  • Lying on the floor and consciously drawing energy from the ground

  • Imagining roots growing from your feet and deeply anchoring into the earth

  • 10 minutes of conscious breathing: for example, inhaling for 4 seconds, exhaling for 8 seconds

  • Regular check-in: How am I feeling right now? What do I need right now? What is important right now?

  • For public transport or crowded places: small lavender sachet to smell as a distraction from the hustle and bustle; noise-cancelling headphones or earplugs; sunglasses

© Neli Pantsulaia


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